Free Baby Sleep Guide
Free guide for new parents
More sleep for baby. More sleep for you.
Our sleep guide to the first year: how much sleep to expect, reading sleepy cues, setting up the nursery, bedtime routines, and our step-by-step swaddling guide. Readable in 10 minutes.
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What's inside
- Safe sleep basicsBack to sleep, a bare crib, and room-sharing done right.
- Sleep by ageHow much sleep babies need from newborn to 12 months, plus rough wake windows.
- Reading sleepy cuesCatch the window before overtired sets in.
- FeaturedThe swaddling guideStep-by-step wrapping, the hip-healthy fit check, and when (and how) to stop.
- The nursery setupDark, cool, and calm: the simple room tweaks that help.
- A bedtime routine that sticksSmall, repeatable cues that help everyone wind down.
- Surviving night wakingsWhat's normal, and how to look after yourself too.
Join a community of parents swapping sleep wins (and survival tips).